Please note:
Appointments with Reg. Ac. Alexandra Herold book up quickly. Often it is difficult to get follow-up appointments in a timely manner if they are not booked right away. A course of treatments can range anywhere from 4 to 6, or even up to 10 to 12 treatments. We would like to suggest to either book a few follow-up appointments right away (i.e. 1 x week for the 4 weeks following your initial visit), of if you are unsure, please phone or email us for guidance. We are happy to help!

Treatments may consists of: regular Acupuncture, Laser-Acupuncture, electro-acupuncture, auricular therapy, cupping, acupressure, tuina, TCM nutrition therapy, lifestyle coaching, TDP infrared therapy, acu-taping

Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:

Pre- and post surgery
Recovery from accidents (car accident, sport accidents, etc.)
Chemotherapy-induced and postoperative nausea and vomiting
Eye disorders, vision problems
Fibromyalgia
Headaches, including tension headaches and migraines
Back pain
Neck pain
Osteoarthritis
Menstrual cramps
Respiratory disorders, such as allergic rhinitis, seasonal allergies
Tennis elbow
Smoking cessation
Digestive issues
Mental health such as stress, anxiety, depression, PTSD
and more...

Reflexology is a traditional practice that involves applying pressure to specific points on the feet, hands, or ears that correspond to different areas and systems in the body. By stimulating these reflex points, reflexology helps promote relaxation, improve circulation and support the body’s natural healing processes. It’s a wonderful method to enhance overall well-being.

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Contraindications for reflexology include:

- circulatory issues, open wounds, gangrenes
- gout
- history of blood clots, stroke, cardiac disease
- certain foot injuries such as acute sprains, strains, or fractures
- skin conditions such as blisters or severe eczema or psoriasis
- contagious skin conditions such as scabies, chicken pox, or athlete’s foot
- certain symptoms of diabetes, including non-healing wounds or peripheral neuropathy
- first trimester of pregnancy, after please get the ok of your primary health care provider
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Always talk with your medical doctor before starting a new treatment to determine whether it’s appropriate for you.

Holistic Health Services:

Holistic Health Services offer supportive, complementary wellness sessions that focus on relaxation, self-awareness, and overall wellbeing. These services are intended to support the body’s natural ability to restore balance and are centered on the connection between mind, body, and energy.

Sessions may include one or more of the following approaches:
- Reiki and energy-based relaxation techniques
- Chakra balancing and energy awareness practices
- Crystal based energy work
- Bach Flower consultations
- Guided meditation and mindfulness techniques
- Aromatherapy for relaxation and emotional support
- Reflexology for general wellbeing and relaxation

Please note:
Holistic Health Services are non-medical and do not involve diagnosis, treatment, or prevention of disease. These services do not replace medical care or regulated health treatments. Any acupuncture or other regulated services are booked, consented to, and billed separately.

HEALTH COACHING & LIFESTYLE SUPPORT

Health Coaching sessions focus on education, motivation, and lifestyle guidance to support overall wellness goals such as weight balance, digestion, energy, stress management, and healthy habits.

Services may include nutrition education, meal planning guidance, mindful eating practices, goal setting, and accountability support. These sessions are educational and coaching-based and do not replace medical care or regulated health services.

Health Coaching does not involve acupuncture or medical diagnosis and is not eligible for extended health insurance reimbursement.

Clients are encouraged to continue care with their primary healthcare provider for any medical concerns.